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Category Archives: Nutrition

Eye Vitamins and Healthy Eyes

women's eyes

Your eyes are complex organs that need many different vitamins and nutrients to function properly. Certain vitamins are essential for maintaining good eye health. Many are powerful antioxidants that protect the eyes and other parts of the body from oxidation damage and inflammation. Deficiencies in particular eye vitamins can increase the risk of some eye conditions, […]

The Truth About Yogurt Live Cultures

yummy snack with fruits on top

On the surface, yogurt appears to be the ultimate snack – delicious, nutritious, versatile. It’s perfect for the weight conscious – it’s low in calories and incredibly filling at the same time. Nutrition-wise, it’s rich in protein, calcium, and potassium. Best of all, it also has yogurt live cultures which helps promote good gut health. […]

What is Phosphatidylserine?

phosphatidylserine improves short term memory, inattention problems and impulsivity

What is phosphatidylserine? Well, we all consume phosphatidylserine every day, but unfortunately, most of us are still short of it. Phosphatidylserine is available in a number of foods, including soy (which is the main source), white beans, egg yolks, chicken liver, and beef liver. Unfortunately, it’s difficult for our bodies to absorb sufficient amounts from […]

Live Cultures and the Immune System – How Can They Help?

It is almost two months since the situation with the Coronavirus had become a serious Public Health issue worldwide. We are witnessing a massive increase in sales and interest in immune boosting supplements, vitamins and live cultures. People are looking to strengthen their immune system hoping that they will be strong and healthy enough to […]

Live Cultures for Kids: A Complete Evidence-Based Guide for Parents

Children spending time outdoors

In this article, we are going to discuss live cultures for kids – how do they work and what are the different live culture strains. Also, we are going to go over what you need to about your child’s immune system and digestive health. Please consider your doctor’s advice before you decide to give your […]

How to Boost Your Immune System During the Coronavirus Outbreak

Oranges are rich with vitamin C that can help boost your immune system.

Coronavirus Disease 2019 (COVID-19) is an infectious respiratory disease caused by a new virus that had not been previously identified in humans. There is currently no vaccine to prevent (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. Another thing you can do is to improve your diet and […]