Category Archives: Nutrition

magnesium is in charge for the GABA receptors in brain which make you relaxed and sleep better
Is a Lack of Magnesium Causing Your Insomnia?

Most of us don’t get enough sleep. In today’s stressed out and super busy world, [...]

research shows that magnesium improves strength training
Is The Lack of Magnesium Killing Your Gains?

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your [...]

magnesium supplement for brain function
Can a Magnesium Supplement Boost your Brainpower?

Is there such a thing as a magic pill that can enhance your brain? Could [...]

5mthf label intelligent labs supplement
What is 5-MTHF? The Ultimate Guide to Folate & Methylfolate

What is 5-MTHF? This guide is intended to provide you with all of the most [...]

10 Magnesium Benefits You Need to Know About

Each one of our 20 trillion cells needs magnesium, which is also used in over [...]

What’s The Best Time To Take An Omega-3 Supplement?

We don’t recommend a specific time of day, but we do recommend that you take [...]

7 Foods That Happy People Eat

Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]