Category Archives: Nutrition

Take Magnesium Daily: 10 Life-Changing Benefits For Men and Women

Magnesium, an unsung hero in our diet, is vital for maintaining our health. It’s not [...]

Magnesium: The Ultimate Supplement Guide

To say that Magnesium (Mg) is an important mineral is an understatement. It’s literally required [...]

Do Multivitamins Work? Weigh The Pros and Cons of Taking Multivitamins

A healthy, well-balanced diet should always be the #1 choice when it comes to nutrient [...]

Fish Oil and Diabetes: Can Omega-3 Lower Blood Sugar?

When it comes to regulating blood sugar levels, omega-3 fish oil can be a godsend. [...]

Folate Deficiency: Causes, Symptoms, and Treatment

Folate deficiency may come as a surprise, considering just how widely available folate – and [...]

What To Look For In The Best Multivitamin For Men and Women?

Searching for the best multivitamin for adults can be overwhelming if you don’t know what [...]

14 Amazing Research-Backed Berberine Benefits!

The buzz is starting to get out about Berberine. There are not many supplements that [...]

Ultimate Guide To Berberine: The Best Natural Metformin Alternative

The incidence of insulin resistance, obesity, and other metabolic disorders has reached massive proportions in [...]

Your Guide to Vitamin B Complex Benefits, Sources, and Dosages

Did you know that out of 13 essential vitamins, 8 of them belong to the [...]

Why 5-MTHF Activated Folic Acid Is Best For Prenatal Health

Responsible parenting starts long before the baby comes along. Eating a balanced diet, exercising, and [...]