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Keto Caesar Salad

keto caesar salad recipe

This is the perfect keto version of a classic, all-time-favorite Ceasar salad. This recipe stood the test of time and it never feels dated. A bed of humble mixed greens gets a lift from the low-carb dressing, while a few slices of crispy bacon give a crunchy texture. We love every opportunity to dive into a massive bowl of salad and this keto Caesar is the way to go!

Live Cultures: The Ultimate Supplement Guide

complete guide to live culture supplements

This Ultimate Live Cultures Supplement Guide is designed to answer all of your questions about live culture gut bacteria you may find in foods and supplements. The guide contains more than 50 scientific citations from highly reputable medical websites. We dug through heaps of scientific literature so that you don’t have to. If you still […]

Thanksgiving Keto Cranberry Sauce

keto cranberry sauce is a perfect pair with turkey roast

It doesn’t feel like Thanksgiving until the cranberry sauce is served. This festive staple that goes so well with roasted turkey was introduced in the early 20th century when farmers began harvesting cranberries in bogs instead of dry-harvesting. Tangy with a hint of sweetness, this keto cranberry sauce will make your taste buds sing!

Can a Magnesium Supplement Boost your Brainpower?

magnesium supplement for brain function

Is there such a thing as a magic pill that can enhance your brain? Could magnesium really be the answer to enhancing brainpower? Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie, right? Things like that don’t happen in the real world! Or do they? It’s no secret […]

Magnesium: The Ultimate Supplement Guide

Magnesium is a mineral that’s essential for hundreds of different chemical reactions in your body. Your cells need magnesium to function properly. Magnesium is especially important for the nervous, cardiovascular, and skeletal systems. (1) Yet, most people are magnesium deficient and therefore need a magnesium supplement. These are just a few of magnesium’s many functions: […]

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