Many people have a sweet tooth. It’s almost impossible to not be fond of sweets on some level because humans are biologically designed to crave it. Eating sugar literally gives us a temporary “high”. Consuming sugar causes the release of endorphins, which give us a small buzz and eases our stress for a few moments. […]
We all could use a healthy immune system right now. There’s a global pandemic going on and there’s no end in sight – yet. But it’s not just COVID-19 we need to be worried about. There are plenty of unseen pathogens around us, just lying in wait to get inside our bodies. A healthy immune […]
Published on June 29, 2020 by Milorad Radusin, MD.
If you’re taking antibiotics and are wondering if it’s safe to take it along with live cultures, you’ve come to the right place. In this article, we are going to talk about taking live cultures with antibiotics, when to take them, and possible side effects of their use during the same period. Live culture supplements […]
Published on June 26, 2020 by Angie Arriesgado.
If you’ve been diagnosed with PCOS or polycystic ovarian syndrome, then this article is for you. While there is currently no cure for PCOS, the symptoms can be managed or even eliminated altogether. These 5 natural PCOS supplements we’re sharing with you today have a good track record when it comes to managing PCOS symptoms, […]
Published on June 22, 2020 by Ioannis Nikitidis.
Live cultures have become part of our everyday life. We eat fermented foods that contain live cultures such as yogurt, kefir, sourdough bread, kimchi, pickles, some cheeses, and more. Many of us also take live culture supplements on a daily basis. But when it comes to live cultures for weight loss, do they really work? […]
Not all live cultures are the same, in fact, there can be a huge difference between one live culture brand and another. Pick the right one and it can solve your health problems, or prevent health issues from occurring in the future. Pick the wrong one and probably not much will happen, apart from a […]
Published on June 12, 2020 by Angie Arriesgado.
Low carb and keto. These two diets have taken the world by storm. Both have been around for decades, but thanks to social media and mainstream news, they’re finally getting the attention they deserve. Plenty of regular Joe’s and Jane’s, and even your favourite celebrities, have found success in minimising their carb intake. But which […]
Chicken meat is a true crowd favourite. It fits into pretty much any kind of healthy diet, including keto and low carb diets. It’s extremely versatile and tastes amazing whether you sauté, fry, grill, barbecue, roast, bake or cook it any way you like (just please DON’T undercook or eat it raw)! As fellow keto […]
