Artichokes are loaded with nutrients, and they are so tasty and filling! We love them on pizza, but we love them even more in a dip! We made a creamy artichoke dip that you can eat with leftover chicken, salmon, or any meat. You can also use this dip and a sauce for your favorite zoodles or just eat it with a spoon when you're craving something delicious. It's done in 20 minutes and has only 7g net carbs per serving.
Heat the olive oil in a deep non-stick pan and sauté the onions with the artichoke hearts, drained and chopped, for 2-3 minutes.
Add the spinach and the minced garlic and allow it to wilt down for a couple of minutes. Season with salt and pepper and pour in the heavy cream.
Stir well to incorporate into the mix and gradually add the Gouda cheese and cream cheese, mixing to melt and incorporate each batch of cheese into the mixture.
Serve warm with the cubed, grilled chicken.
|
Chicken and Keto Spinach Artichoke Dip |
Calories |
Fat (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
2 cups artichoke hearts, canned, drained |
120 |
0.4 |
26 |
14 |
12 |
8.4 |
|
1 cup Spinach, chopped |
7 |
0.1 |
1.1 |
0.7 |
0.4 |
0.9 |
|
½ cup cream cheese |
405 |
40.5 |
3.1 |
0 |
3.1 |
8.8 |
|
½ cup sour cream |
246 |
24.1 |
4.9 |
0 |
4.9 |
3.6 |
|
100g Gouda cheese |
356 |
27.4 |
2.2 |
0 |
2.2 |
24.9 |
|
½ cup onion, chopped |
23 |
0.1 |
5.4 |
1.2 |
4.2 |
0.6 |
|
1 clove garlic, minced |
4 |
0 |
1 |
0.1 |
0.9 |
0.2 |
|
1 tablespoon olive oil |
120 |
14 |
0 |
0 |
0 |
0 |
|
½ teaspoon salt |
0 |
0 |
0 |
0 |
0 |
0 |
|
¼ teaspoon black pepper |
1 |
0 |
0.3 |
0.1 |
0.2 |
0.1 |
|
250g chicken fillet, grilled, |
475
|
18.5 |
0 |
0 |
0 |
72.3 |
|
Total |
1757 |
125.1 |
44 |
16.1 |
27.9 |
119.8 |
|
Per Serving (<4) |
439.25 |
31.27 |
11 |
4.02 |
6.97 |
29.95 |
Ingredients
Directions
Heat the olive oil in a deep non-stick pan and sauté the onions with the artichoke hearts, drained and chopped, for 2-3 minutes.
Add the spinach and the minced garlic and allow it to wilt down for a couple of minutes. Season with salt and pepper and pour in the heavy cream.
Stir well to incorporate into the mix and gradually add the Gouda cheese and cream cheese, mixing to melt and incorporate each batch of cheese into the mixture.
Serve warm with the cubed, grilled chicken.
