Thanksgiving is all about being grateful. Grateful for our loved ones, friends, and family, and for the small good things that make us reflect and appreciate the life we have. This Thanksgiving, we celebrate the blessings of the past year and embrace the beginning of the holiday season with good friends, healthy food, and exciting stories. Today, I’ll show you how you can make these beginner-friendly keto deviled eggs in less than half an hour!
But first, why the name?
Since the devil’s in the details, let me share this fun fact with you. Deviled eggs have been around since ancient Rome. But they weren’t known as ‘deviled’ then, just plain ‘stuffed’ eggs.
It wasn’t until the 1700s when the term ‘deviled’ became a common phrase. Deviled eggs aren’t some byproduct of the dark arts, but rather it meant eggs that were served on the spicy or zesty side of the culinary palette. It implied lots of spices and condiments, and most likely a generous dose of Picante mustard.
Fortunately, sticking to tradition is easy with this keto version. I’m dipping my spoon in a lovely jar of old-school Dijon to spice up these eggs!
What makes this keto deviled eggs recipe special?
These deviled eggs are perfect for sharing! They are a great appetizer, perfect for a Thanksgiving appetizer. Although we have to warn you - everyone will be asking you for the recipe! These deviled eggs are airy and buttery and are absolutely delicious.
The best part is that you no longer have to choose between a lovely festive meal and your dedication to the keto diet. You can simply dive in and enjoy those carefree (and nearly carb-free) moments.
One serving (3 deviled (half) eggs or 1 ½ whole eggs) contains 364 calories, 35.8g fat, 3.6g net carbs, and 8.8g protein. If you’re doing OMAD (one meal a day) or IF (intermittent fasting), then a double serving of these spicy, sumptuous eggs is a wonderful idea!
Place eggs in a pot of cold water (the eggs should be covered by an inch of water). Bring to a boil over low heat, this takes about 8-10 minutes. In the meantime, while waiting for the eggs to cook, you can skip to step 3 to save some time.
Tip: To help prevent the eggs from cracking, add a teaspoon of sea salt to the pot. This helps cook any egg whites that may leak and plug the crack in the process, too.
Remove eggs carefully from the pot, then allow them to sit until they reach room temperature. You can also dunk the eggs in ice water to help them cool rapidly. This process helps the egg white contract away from the shell, so it’s all smooth and easy to peel off later. Once the eggs are at room temperature, peel and cut in half (lengthwise).
Peel the avocado, mash it with a fork in a mixing bowl, and add mayonnaise. Blend the avocado and mayonnaise together with a fork until you get a smooth texture.
Tip: If you’re thinking of serving these keto deviled eggs for a party, you can easily double or triple the recipe. Doing this step by hand can be cumbersome by then, so I suggest using a mixer to blend the ingredients together.
Remove the egg yolks from the boiled eggs and whisk them into the avocado-mayo mix. Season with salt and a bit of paprika.
Fill each egg half with a spoonful of the deviled egg mix. Or instead of a spoon, you can use a pastry bag and pipe the mixture into the eggs. Alternatively, you can also use a clean sandwich bag, snip the tip off and use it to fill the eggs.
Serve on a wooden plate or fancy china you keep for special occasions and enjoy! Happy Thanksgiving!
Nutrition Facts
|
Keto Deviled Eggs |
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
6 eggs |
378 |
26.2 |
2 |
0 |
2 |
33.2 |
|
2/3 cup mayonnaise |
960 |
106.7 |
10.7 |
0 |
10.7 |
0 |
|
2 tsp Dijon mustard |
7 |
0.4 |
0.5 |
0.3 |
0.2 |
0.4 |
|
¼ avocado |
103 |
9.8 |
4.3 |
3.4 |
0.9 |
1 |
|
¼ cup fresh parsley leaves to garnish |
5 |
0.1 |
1 |
0.5 |
0.5 |
0.5 |
|
½ tsp hot paprika |
3 |
0.1 |
0.6 |
0.4 |
0.2 |
0.2 |
|
½ tsp salt |
0 |
0 |
0 |
0 |
0 |
0 |
|
Total |
1456 |
143.3 |
19.1 |
4.6 |
14.5 |
35.3 |
|
Per Serving (<4) |
364 |
35.8 |
4.8 |
1.2 |
3.6 |
8.8 |
A few tips for the perfect hard-boiled egg
Cooking eggs may sound like a simple thing to do. Just put the eggs in water, let it come to a boil, wait a few minutes, and voila! You’ve got cooked eggs. But of course, this simple technique won’t do in deviled eggs. You risk overcooking the eggs, undercooking them, or breaking the shell during the cooking process.
How to choose the right eggs?
The egg selection process plays an important role in deviled eggs. First, try not to use fresh eggs as these are often harder to peel off than week-old eggs. This is because the egg membrane sticks to the shell like glue. But give the egg a few days and the gap between the membrane and the shell widens, so it’s easier to peel off.
How to know if the egg is rotten?
There’s always a risk of getting a rotten egg. You may have bought it too close to the ‘expiration’ date or you forgot you had eggs left in the fridge. Anyway, here’s how to determine if your egg is rotten. Cover the eggs with non-salted water. If it floats, then it’s rotten. If it stands on one end, it’s still okay to use.
Is it possible to keep the egg yolks in the center?
You’ll probably agree with me when I say centered egg yolks look better than non-centered ones. To help the yolks set in the very center, you will need to constantly stir the eggs until it boils. Obviously, this will take some effort since you also need to be careful not to crack the eggs open. Ultimately, the choice is yours if all that effort is worth it for some Instagram-worthy snaps of your centered-yolk keto deviled eggs!
What other ingredients can I use for my keto deviled eggs?
You can use literally anything to spice up your eggs! There are many varieties of deviled eggs. In fact, it’s known by a lot of different names. In Europe, it’s also known as ‘Russian eggs’. In France, people call it ‘mimosa eggs.’ In most places, it’s just known as ‘stuffed eggs.’
With that being said, you can use these low carb ingredients for your eggs:
For more protein: Bacon, smoked salmon, ham, ground meat, chicken, cheese
For the toppings: olives, red peppers, jalapeno, tomato, your favorite spices
I can’t find low carb mayo in my grocery – what can I use instead?
You can make your own low carb mayo at home. There are plenty of recipes on the web that will show you how to do this. Alternatively, you don’t have to use any mayo at all! You can use heavy cream, sour cream, or even keto-friendly milk. The sky’s literally the limit when it comes to stuffing your eggs and making it your own!
Can I store these in the fridge or freezer?
If you need to, you can store the eggs in the refrigerator for a couple of days. Eggs can go bad quickly and they can stink up your fridge. For best results, store the egg whites separately from the filling and just add it when you’re ready to serve. Again, no more than 2 days max.
Try these other Thanksgiving recipes too!
Depending on how many guests you’ve got coming over, you may want to check out these other recipes that are perfect for this special holiday!
Thanksgiving Keto Cranberry Sauce
Thanksgiving can seem a bit incomplete without cranberry sauce. It’s perfect for serving with roasted turkeys. This will only take 20 minutes of your time, so do give this a try!
Thanksgiving Keto Creamed Spinach
This dish will complement the keto deviled eggs perfectly, and it’s easy to make as well. It’s so creamy and healthy, even those who aren’t spinach fans will be happy to give this dish a try!
Thanksgiving Keto Cauliflower Mash
Cauliflower and cream cheese – need I say more? This tastes practically like real mashed potatoes, so even your non-keto guests are going to be coming up for seconds. This is easy to make as well, so add this to your Thanksgiving menu as well!
Conclusion
Keto deviled eggs are perfect for Thanksgiving and any other special occasion. It’s also easy enough to make that you can eat these low carb stuffed eggs anytime you feel like it! Best of all, you can play around with the ingredients (minus the egg, of course) and have fun doing so. So, tell us how you liked our recipe and if you have any suggestions, feel free to write it in the comments section below!
Ingredients
Directions
Place eggs in a pot of cold water (the eggs should be covered by an inch of water). Bring to a boil over low heat, this takes about 8-10 minutes. In the meantime, while waiting for the eggs to cook, you can skip to step 3 to save some time.
Tip: To help prevent the eggs from cracking, add a teaspoon of sea salt to the pot. This helps cook any egg whites that may leak and plug the crack in the process, too.
Remove eggs carefully from the pot, then allow them to sit until they reach room temperature. You can also dunk the eggs in ice water to help them cool rapidly. This process helps the egg white contract away from the shell, so it’s all smooth and easy to peel off later. Once the eggs are at room temperature, peel and cut in half (lengthwise).
Peel the avocado, mash it with a fork in a mixing bowl, and add mayonnaise. Blend the avocado and mayonnaise together with a fork until you get a smooth texture.
Tip: If you’re thinking of serving these keto deviled eggs for a party, you can easily double or triple the recipe. Doing this step by hand can be cumbersome by then, so I suggest using a mixer to blend the ingredients together.
Remove the egg yolks from the boiled eggs and whisk them into the avocado-mayo mix. Season with salt and a bit of paprika.
Fill each egg half with a spoonful of the deviled egg mix. Or instead of a spoon, you can use a pastry bag and pipe the mixture into the eggs. Alternatively, you can also use a clean sandwich bag, snip the tip off and use it to fill the eggs.
Serve on a wooden plate or fancy china you keep for special occasions and enjoy! Happy Thanksgiving!
