Tag Archives: Sleep

Taking Lion’s Mane Before Bed – Yes or No?

Lion’s mane, a non-stimulating medicinal mushroom and nootropic, is usually taken in the morning for [...]

Take Magnesium Daily: 10 Life-Changing Benefits For Men and Women

Magnesium, an unsung hero in our diet, is vital for maintaining our health. It’s not [...]

Can Phosphatidylserine Help With Sleep and Anxiety?

Having trouble sleeping at night because you’re too anxious and stressed out? What if we [...]

Magnesium: The Ultimate Supplement Guide

To say that Magnesium (Mg) is an important mineral is an understatement. It’s literally required [...]

Magnesium Glycinate vs L-Threonate vs Taurate: What’s The Difference?

Magnesium (Mg) is an important dietary mineral involved in more than 600 biochemical processes in [...]

9 Natural Ways To Slow Down The Aging Process

Going under the knife isn’t the only option to slow down aging. Celebrities may flaunt [...]

Are Naps Good For You?

In some cultures, napping in the middle of the day is frowned upon. You’re supposed [...]

Is Lack Of Sleep Making You Fat?

In this busy modern age, sleep tends to get tossed into the “luxury” category. We [...]

How To Boost Your Immune System Naturally

We all could use a healthy immune system right now. There’s a global pandemic going [...]

Is a Lack of Magnesium Causing Your Insomnia?

Most of us don’t get enough sleep. In today’s stressed out and super busy world, [...]