Category Archives: Nutrition

magnesium is in charge for the GABA receptors in brain which make you relaxed and sleep better
Which Magnesium Is Best for Sleep?

Most of us don’t get enough sleep. In today’s stressed out and super busy world, [...]

5mthf label intelligent labs supplement
What is 5-MTHF? The Ultimate Guide to Folate & Methylfolate

What is 5-MTHF? This guide is intended to provide you with all of the most [...]

7 Happy Foods That Boost Your Mood

Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]