Category Archives: Nutrition

PCOS Supplements: 5 Natural Supplements That Help With PCOS

If you’ve been diagnosed with PCOS or polycystic ovarian syndrome, then this article is for [...]

Live Cultures For Weight Loss – Do They Really Help?

Live cultures have become part of our everyday life. We eat fermented foods that contain [...]

How Much Omega 3 Per Day Is Safe?

The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and [...]

Live Cultures for Kids: A Complete Evidence-Based Guide for Parents

In this article, we are going to discuss live cultures for kids – how they [...]

Omega-3 vs Omega-6: What’s the Perfect Ratio?

All too often we hear about the negative effects that the modern Western diet has [...]

Taking Fish Oil For Fat Loss?

Supplementing with Omega-3 fish oil has been shown to be very effective at reducing blood [...]

Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?

This article starts with explaining why standard doses of fish oil are not enough to [...]

Can Omega-3 Fish Oil Treat Macular Degeneration?

The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]

Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with [...]

Omega-3: The Ultimate Supplement Guide

There are very few nutrients that scientists have studied more than Omega-3 essential fatty acids. [...]