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Keto Oregano Chicken With Crunchy Slaw

Yields1 ServingPrep Time10 minsCook Time30 minsTotal Time40 mins

The one thing you so often hear that people miss on a keto diet is crunch! This balanced meal brings a little protein with the chicken, creamy fats from the mint yogurt dip and healthy serving of low carb veggies packed with flavor and that satisfying crunch we so often miss. You also have a herby crisp chicken skin here so it delivers crunch on both fronts!

keto oregano chicken with crunchy slaw

Oregano Chicken
 4 Skin On Chicken Thighs
 1 tbsp Dried Oregano
 3 tbsp Extra Virgin Olive Oil
Crunchy Slaw
 ½ Small Red Cabbage
 1 Fennel Bulb
 Celery Stalk
 ½ Radishes
 ½ Juice of ½ Lemon
 1 tsp Dijon Mustard (no added sugar)
 Salt & Pepper For Seasoning
Yogurt Dip
 4 tbsp Full Fat Greek Yogurt
 ¼ cup Finely Sliced Cucumber
 ¼ cup Finely Chopped Mint
 1 tsp Dried Oregano

Preheat the oven to 400°F. Rub the chicken with 1 tbsp olive oil, 1 tbsp oregano, salt and pepper and bake in the oven for 30 minutes, until browned and cooked through.

chicken breast seasoned with oregano


Prepare the slaw by thinly slicing the cabbage, fennel, celery and radishes. To make the dressing mix together the lemon juice, 2 tbsp olive oil, Dijon mustard and season with salt and pepper. Add the dressing to the salad, toss well and allow to rest before serving.

cabbage, fennel, celery and radishes for a low carb chicken recipe


Prepare the yogurt dip by combining the cucumber, yogurt, mint and 1 tsp oregano. Serve alongside the finished dish.

Prepare the yogurt dip by combining the cucumber, yogurt, mint and 1 tsp oregano