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The Mighty Quick Hunger Fix FRITTATA!

Written by Chelf
AuthorChelfCategoryDifficultyIntermediate

Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a cup of strong coffee will keep you awake and full for hours. Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros.

This Frittata is the perfect all-in-one meal, so we hope that you will give it a go and let us know what you think!

Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
6 large eggs (whole)
6 large eggs (whites only)
5 oz smoked salmon (sliced)
½ cup Kale (washed, cut)
8 mushrooms (sliced)
¼ cup sun-driied tomatoes (cut)
1 sweet potato (baked, cold and cubed)
½ tsp salt
¼ tsp black pepper
1 tbsp olive or coconut oil (for the pan)
1

Preheat oven to 430-450ºF (220-230ºC). Mix whole eggs and whites in a bowl, mix well and add spices to taste.

2

Drizzle the pan with the oil of your choice and heat it on medium. Add the Kale, Mushrooms, and Sun-dried tomatoes to the pan; stir and sauté.

3

Add the sweet potato cubes and mix.

4

Pour in the egg mixture and add the sliced smoked salmon on top. Let it cook until the edges set. Make sure to check every 5 minutes so it does not burn. It should take 10-15 minutes to fully cook.

5

Remove pan from the oven using proper mittens and set aside for 5 minutes. Slice, serve, and enjoy!

The Mighty Quick Hunger Fix FRITTATA

 

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

6 Large Eggs (Whole)

378

26.2

2

0

2

33.2

6 Large Egg (Whites only)

102

0.6

1.2

0

1.2

21.6

5oz Smoked Salmon (Sliced)

166

6.1

0

0

0

25.9

1/2 cup Kale (washed, cut)

17

0

3.5

0.5

3

1

8 Mushrooms (Sliced)

31

 

0.4

4.7

1.4

3.3

4.5

1/4 cup Sun-dried Tomatoes (cut)

8

0.1

1.8

0.5

1.3

0.4

1 Sweet Potato (baked, cold, and cubed)

103

0.2

23.6

3.8

19.8

2.3

½ teaspoon Salt

0

0

0

0

0

0

¼ teaspoon black Pepper

1

0

0.3

0.1

0.2

0.1

1 tablespoon Olive or Coconut oil (for the pan)

120

28

0

0

0

0

Total

926

61.6

37.1

6.3

30.8

89

Per Serving (<4)

231.5

15.4

9.27

1.57

7.7

22.25

Ingredients

 6 large eggs (whole)
 6 large eggs (whites only)
 5 oz smoked salmon (sliced)
 ½ cup Kale (washed, cut)
 8 mushrooms (sliced)
 ¼ cup sun-driied tomatoes (cut)
 1 sweet potato (baked, cold and cubed)
 ½ tsp salt
 ¼ tsp black pepper
 1 tbsp olive or coconut oil (for the pan)

Directions

1

Preheat oven to 430-450ºF (220-230ºC). Mix whole eggs and whites in a bowl, mix well and add spices to taste.

2

Drizzle the pan with the oil of your choice and heat it on medium. Add the Kale, Mushrooms, and Sun-dried tomatoes to the pan; stir and sauté.

3

Add the sweet potato cubes and mix.

4

Pour in the egg mixture and add the sliced smoked salmon on top. Let it cook until the edges set. Make sure to check every 5 minutes so it does not burn. It should take 10-15 minutes to fully cook.

5

Remove pan from the oven using proper mittens and set aside for 5 minutes. Slice, serve, and enjoy!

The Mighty Quick Hunger Fix FRITTATA!