Tag Archives: Performance

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Fish Oil for Working Out: Does Omega-3 Build Muscle and Burn Fat?

Are you ready to take your workouts to the next level? Imagine crushing your training [...]

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Can Regular Sauna Use Make You Happier and Live Longer?

For most people who regularly use the sauna after a workout, you don’t need to [...]

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Working Out At Home: Practical Tips For A New Era Of Fitness

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

does alcohol kill gains and can you drink beer and go to the gym
Drinking and Training: Does Alcohol Kill Your Gains

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]