Tag Archives: Performance

featured image for article on using sauna after workout
Can Regular Sauna Use Make You Happier and Live Longer?

For most people who regularly use the sauna after a workout, you don’t need to [...]

Featured image for article on taking fish oil for working out
Fish Oil For Working Out: The Exercise Benefits of Omega-3

Omega-3 is a huge help for those in serious training, or anyone looking to get [...]

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Working Out At Home: Practical Tips For A New Era Of Fitness

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

does alcohol kill gains and can you drink beer and go to the gym
Drinking and Training: Does Alcohol Kill Your Gains

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

research shows that magnesium improves strength training
Is The Lack of Magnesium Killing Your Gains?

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your [...]