I have been taking this for years now and would highly recommend it, I think it is the best Curcumin product on the market with the highest rate of absorption.
I have been taking this for a few years and the pain from arthritis in my thumbs has been massively reduced to virtually nothing. Note, it took one to two months to notice a difference from when I started. Definitely recommended.
It's a good form of curcumin (certainly better than a mere turmeric supplement). I take it with a piece of toast (either with olive oil or butter), and grind lots of black pepper on top og the toast (since this product doesn't add Bioperine and, besides the fat needed for bio-aborbtion, black pepper is also great for bio-absorbtion. I really DO notice the difference in pain reduction and mobility in my osteo-arthritic thumbs and lower spine.