Chowder is probably the most comforting type of soup we can imagine. Every chowder is made with heavy cream or milk and is filled with carbs! But this time, we managed to make a full keto chowder without any unnecessary and unwanted carbs.
This Keto Shrimp Chowder is perfect for lunch or dinner, but you can also make it in big batches for warm and cozy weekends. We are using shrimp and vegetable broth and adding rich cream to make this the ultimate comforting dish. If you like spicy soups, then you can add chili flakes or smoked paprika for extra spice.
Heat the butter in a deep non-stick pan and sauté the shrimp with the scallions, until golden, for about 5 minutes.
Add the rest of the ingredients in the same pan and cook until chowder thickens, for about 10 minutes.
Season to taste and serve warm, optionally garnished with extra chopped scallions.
|
Keto Shrimp Chowder |
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
1 ½ cup shrimp |
576 |
8.2 |
7.4 |
0 |
7.4 |
110.5 |
|
1 ½ cup heavy cream |
621 |
66.6 |
5 |
0 |
5 |
3.7 |
|
½ cup scallions, chopped |
16 |
0.1 |
3.7 |
1.3 |
2.4 |
0.9 |
|
3 cups vegetable broth |
115.5 |
4.05 |
2.7 |
0 |
2.7 |
14.55 |
|
2 tablespoons butter |
204 |
23 |
0 |
0 |
0 |
0.2 |
|
2 tablespoons dill, chopped |
16
|
0.3 |
3.5 |
0.8 |
2.7 |
1.2 |
|
½ teaspoon salt |
0 |
0 |
0 |
0 |
0 |
0 |
|
1/3 teaspoon black pepper |
0 |
0 |
0 |
0 |
0 |
0 |
|
Total (serves 4) |
1548.5 |
102.25 |
22.3 |
2.1 |
20.02 |
131.05 |
|
Per Serving |
387 |
25.6 |
5.6 |
0.5 |
5 |
32.8 |
Ingredients
Directions
Heat the butter in a deep non-stick pan and sauté the shrimp with the scallions, until golden, for about 5 minutes.
Add the rest of the ingredients in the same pan and cook until chowder thickens, for about 10 minutes.
Season to taste and serve warm, optionally garnished with extra chopped scallions.
