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Keto Caesar Salad

keto caesar salad recipe
AuthorChelfCategoryDifficultyBeginner

This is the perfect keto version of a classic, all-time-favorite Ceasar salad. This recipe stood the test of time and it never feels dated. A bed of humble mixed greens gets a lift from the low-carb dressing, while a few slices of crispy bacon give a crunchy texture. We love every opportunity to dive into a massive bowl of salad and this keto Caesar is the way to go!

Choose fresh, crisp mixed greens for this one! The variety of flavors, from bitter to mild is what makes this lunch so special. The powerful kick of chili flakes goes perfectly well with the tender chicken so feel free to be generous with spices and add a little more if you are in the mood for something spicy. If you have a habit of prepping meals in advance, just make sure to store the dressing in a separate container and drizzle over the salad when you are ready for it. If you are sharing it with family and friends, make sure to double the portions as this tends to disappear right before your eyes.

keto caesar salad recipe
Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
1 boneless chicken breast
3 slices bacon
2 eggs
2 cups mixed greens
½ cup avocado
3 tbsp parmesan cheese - grated or flakes
1 tbsp olive oil
½ tsp salt
½ tsp chili pepper flakes
3 tbsp Greek yogurt
3 anchovies
1 tsp Worcestershire sauce
½ tbsp mustard
½ tbsp lemon juice
1 tsp garlic, powder
1

Bring a pot of water to a boil and cook the eggs for 6-8 minutes.

boil egg keto caesar salad recipe

2

Slice the chicken into thin strips.

Heat the olive oil in a non-stick pan. Season the chicken with salt, pepper and chili flakes. Sauté the chicken until completely cooked for about 8-10 minutes.

sliced chicken keto caesar salad recipe

3

Add bacon strips to the pan and fry for a couple of minutes on each side until crunchy. Remove from pan and slice into small pieces.

Make the dressing by mixing yogurt with mustard, anchovies, Worcestershire sauce, lemon juice, and garlic powder.

bacon strips keto caesar salad recipe

4

Peel and cut boiled eggs in quarters.

Put the mixed greens into a salad bowl. Slice the avocado. Add mixed greens, sliced avocado, chicken, bacon, and eggs.

egg avocado keto caesar salad recipe

5

Drizzle with dressing, sprinkle with grated Parmesan (or add Parmesan flakes) and serve. Enjoy!

keto recipe caesar salad

Keto Ceasar Salad

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein

1 chicken breast

194

4.2

0

0

0

36

3 slices bacon

 

308

23.8

0.8

0

0.8

21.1

2 eggs

126

8.8

0.6

0

0.6

11

2 cups mixed greens

8

0

1.5

0.5

1

0.5

½  cup avocado

 

149

14.2

6.3

4.9

1.4

1.4

3 tbsp parmesan cheese

48

3.2

0.5

0

0.5

4.8

1 tbsp olive oil

120

14

0

0

0

0

½ tsp salt

0

0

0

0

0

0

½ tsp chili pepper flakes

4

0.2

0.7

0.4

0.3

0.2

3 tbsp greek yogurt

32

0.6

3.2

0

3.2

2.6

3 anchovies

126

5.8

0

0

0

17.3

1 tsp Worcestershire sauce

5

0

1

0

1

0

½  tbsp mustard

26

1.6

2

0.8

1.2

1.4

½  tbsp lemon juice

2

0.1

0.2

0

0.2

0.1

1 tsp garlic powder

 

9

0

2

0.3

1.7

0.5

Total

1157

76.5

18.8

6.9

11.9

96.9

Per Serving (<2)

578.5

38.25

9.4

3.45

5.95

48.45

 

Ingredients

 1 boneless chicken breast
 3 slices bacon
 2 eggs
 2 cups mixed greens
 ½ cup avocado
 3 tbsp parmesan cheese - grated or flakes
 1 tbsp olive oil
 ½ tsp salt
 ½ tsp chili pepper flakes
 3 tbsp Greek yogurt
 3 anchovies
 1 tsp Worcestershire sauce
 ½ tbsp mustard
 ½ tbsp lemon juice
 1 tsp garlic, powder

Directions

1

Bring a pot of water to a boil and cook the eggs for 6-8 minutes.

boil egg keto caesar salad recipe

2

Slice the chicken into thin strips.

Heat the olive oil in a non-stick pan. Season the chicken with salt, pepper and chili flakes. Sauté the chicken until completely cooked for about 8-10 minutes.

sliced chicken keto caesar salad recipe

3

Add bacon strips to the pan and fry for a couple of minutes on each side until crunchy. Remove from pan and slice into small pieces.

Make the dressing by mixing yogurt with mustard, anchovies, Worcestershire sauce, lemon juice, and garlic powder.

bacon strips keto caesar salad recipe

4

Peel and cut boiled eggs in quarters.

Put the mixed greens into a salad bowl. Slice the avocado. Add mixed greens, sliced avocado, chicken, bacon, and eggs.

egg avocado keto caesar salad recipe

5

Drizzle with dressing, sprinkle with grated Parmesan (or add Parmesan flakes) and serve. Enjoy!

keto recipe caesar salad

Keto Caesar Salad