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All In One Keto Breakfast

AuthorJo FosterCategoryDifficultyBeginner

This easy all-in-one meal is one of my favourites as it is a fresh take on a traditional cooked breakfast and also saves you time and effort in the kitchen. We’ve all been there - trying to cook a big brunch and having to keep your attention all over the kitchen with bacon under the grill, eggs in a pan, greens steaming and veggies cooking separately. Timings can easy slip and you end up with a mediocre breakfast after all that flapping. Well stress no more! This all-in-one method is the answer and you’ll never go back to the traditional way again.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
 4 Rashers Of Bacon
 6 Cherry Tomatoes
 2 Eggs
 2 cups Fresh Spinach
 2 tbsp Extra Virgin Olive Oil
 1 Avocado
 Salt & Pepper
 2 tbsp Chopped Fresh Parsley
 Red Chilli Flakes
1

Preheat the oven to 350°F. Grease a baking tray with 1 tbsp olive oil, arrange the bacon and tomatoes. Bake in the oven for 10 minutes.

2

Toss the spinach in 1 tbsp olive oil and season with salt and pepper. This step wilts the spinach slightly to make the next step easier – but can skip if you are pushed for time.

3

Add the spinach to the pan and form into nests with a hollow for each egg to sit in. Crack the eggs onto the spinach and return to the oven to cook for a further 5 minutes.

4

Assemble your garnish ingredients, chop the avocado and parsley and add to your dish when it’s out the oven. Finish with a pinch of red chili flakes on top each egg.

ALL IN ONE KETO BREAKFASTCALORIESFATS(G)CARBS(G)FIBER(G)NET CARBS(G)PROTEIN(G)
4 Rashers Of Bacon24019.600016
6 Cherry Tomatoes110.151.90.61.30.4
2 large Eggs1479.940.7700.7712.58
2 cups Fresh Spinach140.232.181.30.881.72
2 tbsp Extra Virgin Olive Oil239270000
1 Avocado32229.417.513.544.02
2 tbsp Chopped Parsley30.060.480.30.180.23
Pinch Red Chilli Flakes40.050.990.20.790.21
Totals98086.4323.8215.97.9235.16
Per Serving (/2)49043.2211.917.953.9617.58

Ingredients

 4 Rashers Of Bacon
 6 Cherry Tomatoes
 2 Eggs
 2 cups Fresh Spinach
 2 tbsp Extra Virgin Olive Oil
 1 Avocado
 Salt & Pepper
 2 tbsp Chopped Fresh Parsley
 Red Chilli Flakes

Directions

1

Preheat the oven to 350°F. Grease a baking tray with 1 tbsp olive oil, arrange the bacon and tomatoes. Bake in the oven for 10 minutes.

2

Toss the spinach in 1 tbsp olive oil and season with salt and pepper. This step wilts the spinach slightly to make the next step easier – but can skip if you are pushed for time.

3

Add the spinach to the pan and form into nests with a hollow for each egg to sit in. Crack the eggs onto the spinach and return to the oven to cook for a further 5 minutes.

4

Assemble your garnish ingredients, chop the avocado and parsley and add to your dish when it’s out the oven. Finish with a pinch of red chili flakes on top each egg.

All In One Keto Breakfast