card payments
Free Shipping Available On All Orders

Christmas Keto Mushroom Chicken

AuthorChelfCategoryDifficultyIntermediate

Doing Keto for Christmas is everything but boring! Instead of turkey classic, this year, we decided you make something simple, creamy, and nourishing. This Keto Chicken Mushroom stew is a simple dish, with high nutritional value. Garlic and parsley cut through the richness of the creamy sauce, making this dish a perfect comfort food. We suggest making a big bowl of mixed green salad on the side, for an ideal balance. It only takes 25 minutes to make, which leaves you more time for prepping up for your Christmas party!

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
1 chicken breast, sliced into strips
2 cups mushrooms, sliced
cup heavy cream
½ cup onions, chopped
½ cup parmesan cheese, grated
1 clove garlic, minced
¼ cup parsley, chopped
2 tbsp butter or ghee
½ tsp salt
tsp black pepper
tsp chili flakes
1

In a saucepan, heat the butter and sauté the onion with chicken and mushrooms for 10-15 minutes. Season with salt, black pepper, and chili flakes.

2

Add parsley and minced garlic, stir and cook for 1-2 minutes.

3

Add heavy cream and cook until the sauce thickens for about 3-5 minutes.

4

Lastly, add parmesan and mix well. Serve warm.

Keto Mushroom Chicken

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

1 chicken breast, sliced into strips

205

4.5

0

0

0

38.2

2 cups mushrooms, sliced

30

 

0.4

4.6

1.4

3.2

4.4

2/3 cup heavy cream

276

29.6

2.2

0

2.2

1.6

½ cup onions, chopped

23

0.1

5.4

1.2

4.2

0.6

½ cup parmesan cheese, grated

332

21.9

2.7

0

2.7

30.3

1 clove garlic, minced

4

0

1

0.1

0.9

0.2

¼ cup parsley, chopped

5

0.1

1

0.5

0.5

0.5

2 tbsp butter or ghee

204

23

0

0

0

0.2

½ tsp salt

0

0

0

0

0

0

1/3 tsp black pepper

2

0

0.5

0.2

0.3

0.1

1/3 tsp chili flakes

0

0

0

0

0

0

Total

1081

79.6

17.4

3.4

14

76.1

Per Serving (<2)

540.5

39.8

8.7

1.7

7

38.05

Ingredients

 1 chicken breast, sliced into strips
 2 cups mushrooms, sliced
  cup heavy cream
 ½ cup onions, chopped
 ½ cup parmesan cheese, grated
 1 clove garlic, minced
 ¼ cup parsley, chopped
 2 tbsp butter or ghee
 ½ tsp salt
  tsp black pepper
  tsp chili flakes

Directions

1

In a saucepan, heat the butter and sauté the onion with chicken and mushrooms for 10-15 minutes. Season with salt, black pepper, and chili flakes.

2

Add parsley and minced garlic, stir and cook for 1-2 minutes.

3

Add heavy cream and cook until the sauce thickens for about 3-5 minutes.

4

Lastly, add parmesan and mix well. Serve warm.

Christmas Keto Mushroom Chicken