Category Archives: Wellbeing

Are Naps Good For You?

In some cultures, napping in the middle of the day is frowned upon. You’re supposed [...]

Digital Detox: What Going Offline Can Do For You

Digital devices are awesome. They’re entertaining and educational, they make us smarter and more productive, [...]

A Habit Change Approach To New Year’s Resolutions

The new year is always something to look forward to, isn’t it? It’s the perfect [...]

Is Lack Of Sleep Making You Fat?

In this busy modern age, sleep tends to get tossed into the “luxury” category. We [...]

Laughter Yoga: Why It’s Seriously Good For You

When was the last time you laughed really hard? Not a chuckle or a giggle, [...]

Preventing Traveler’s Diarrhea – Live Cultures for Traveling

Getting a Traveler’s Diarrhea when you travel abroad is a common occurrence with up to [...]