Category Archives: Fitness

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The 5 Best Post Workout Supplements For Faster Recovery

Happy hormones are released and stress hormones are suppressed during physical exercise. But all the [...]

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Can Supplements and Exercise Help Get Rid of Lower Back Pain?

Lower back pain happens to everyone. If you’re not feeling it now, then you likely [...]

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Travel Workout: How To Stay In Shape While On Vacation

Working out is probably the last thing on your mind when you go on vacation, [...]

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CrossFit Beginner? Here’s Your Ultimate Guide With 17 Example WODs!

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, [...]

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Fish Oil For Working Out: The Exercise Benefits of Omega-3

Omega-3 is a huge help for those in serious training, or anyone looking to get [...]

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Working Out At Home: Practical Tips For A New Era Of Fitness

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

most gyms are closed during the coronavirus so we recommend exercising at home
Gyms and Coronavirus: Here’s How to Exercise at Home Instead!

It figures, right? You finally got into a good routine at the gym, and BAM [...]

does alcohol kill gains and can you drink beer and go to the gym
Drinking and Training: Does Alcohol Kill Your Gains

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]