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Category Archives: Fitness

Gyms and Coronavirus: Here’s How to Exercise at Home Instead!

most gyms are closed during the coronavirus so we recommend exercising at home

It figures, right? You finally got into a good routine at the gym, and BAM – a pandemic! How can you balance your desire to keep yourself and your loved ones Coronavirus-free without backtracking on the progress you’ve made with your fitness? Not to worry – you’ve got plenty of options! Let’s take a look […]

5 Defining Moments of Murph: the Most Brutal CrossFit Hero WOD?

MURPH is a Cross Fit Hero WOD (workout of the day) created in honor of Navy Lt. Michael P. Murphy. The Lieutenant was posthumously awarded the Medal of Honor for bravely exposing himself to direct enemy fire while he called for assistance for his team, putting his own life on the line to save that […]