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Jo Foster

Health Writer

Jo is a health writer and food photographer that loves to create nutrient-dense paleo ketogenic recipes. Her recipes are simple to make, big on flavour and offer fresh takes on old favourites with plenty of Middle-eastern and Mediterranean influences. By using food as medicine Jo has overcome her own health challenges is now studying for a three year nutrition qualification to support her health and uses this knowledge to add to her recipes and writing.

Published Articles for Intelligentlabs:

Keto Chocolate Chia Pudding With Toasted Nut Crunch

This breakfast tastes so indulgent it’s hard to believe it’s nutrient packed and healthy! The creamy coconut milk balances out the rich bitterness of the cacao powder and you can adjust the natural sweetener content to suit your taste buds. Chia seeds are the main event here with their high protein and fibre content they are great to work into a keto diet.

Keto Oregano Chicken With Crunchy Slaw

keto chicken with crunchy slaw

The one thing you so often hear that people miss on a keto diet is crunch! This balanced meal brings a little protein with the chicken, creamy fats from the mint yogurt dip and healthy serving of low carb veggies packed with flavor and that satisfying crunch we so often miss. You also have a herby crisp chicken skin here so it delivers crunch on both fronts!

Keto Raspberry And Pistachio Brownies

The flavour combination of these brownies is incredibly moreish with the tart raspberries and fudgy rich chocolate being perfectly complemented by the distinctive taste of pistachio. The outside of the brownie cracks as you take a bite and reveals a soft chocolate middle with crunchy pistachios and zings of raspberry. These healthy brownies are grain and dairy free and with under 3.5 net carbs a slice they are ideally suited to a ketogenic or paleo lifestyle! They are great with coffee as snack or make a delicious dessert lightly warmed in the oven served with a dollop of coconut cream. They are also great for dinner parties as they look beautiful but require minimal effort and expertise. Serve them in the centre of the table and everyone can get involved and grab a slice. The brownies will keep in an air tight container for 3 days… if they last that long!