Jo Foster

Health Writer

Jo is a health writer and food photographer that loves to create nutrient-dense paleo ketogenic recipes. Her recipes are simple to make, big on flavour and offer fresh takes on old favourites with plenty of Middle-eastern and Mediterranean influences. By using food as medicine Jo has overcome her own health challenges is now studying for a three year nutrition qualification to support her health and uses this knowledge to add to her recipes and writing.

Published Articles for Intelligentlabs:

featured image for recipe on keto lamb kofta with cauliflower tabbouleh
Keto Lamb Kofta With Cauli Tabbouleh

Keto Chocolate Chia Pudding With Toasted Nut Crunch

This breakfast tastes so indulgent it’s hard to believe it’s nutrient packed and healthy! The [...]

keto chicken with crunchy slaw
Keto Oregano Chicken With Crunchy Slaw

The one thing you so often hear that people miss on a keto diet is [...]

All In One Keto Breakfast

This easy all-in-one meal is one of my favourites as it is a fresh take [...]

brownies for healthy halloween desserts
Keto Raspberry And Pistachio Brownies

The flavour combination of these brownies is incredibly moreish with the tart raspberries and fudgy [...]